Chia greens
Chia microgreens offer various nutritional benefits, including a source of omega-3 fatty acids, fiber, and antioxidants, which can contribute to improved digestion, energy levels, and immunity. They also provide essential vitamins like A, B, C, E, and K, and minerals like calcium, iron, magnesium, and potassium.
Benefits
- Nutrient-Rich: Chia microgreens are packed with essential vitamins and minerals, including calcium, iron, magnesium, and potassium.
- Omega-3 Fatty Acids: A good source of heart-healthy omega-3s.
- Fiber: High in fiber, which aids digestion and helps with blood sugar regulation.
- Antioxidants: Contain antioxidants like quercetin, which may help reduce the risk of certain health conditions.
- Digestive Health: Fiber and other compounds can improve digestion and promote a healthy gut microbiome.
- Immunity Boost: Rich in vitamins and antioxidants that support the immune system.
- Energy Enhancement: Can contribute to increased energy levels.
- Potential for Improved Heart Health: May help lower blood pressure and reduce the risk of heart disease.
- Plant-based Protein: Provides a source of plant-based protein.