Pea greens
Pea microgreens offer numerous health benefits due to their rich nutritional profile. They are packed with vitamins (A, C, K) and minerals (iron, calcium, potassium), and are also a good source of antioxidants and fiber. These nutrients can help boost the immune system, support bone health, and reduce inflammation.
Benefits
- Rich in Vitamins: Pea microgreens are a good source of vitamins C, K, folate, and potassium.
- Antioxidants: They are rich in antioxidants that can help protect the body from damage.
- Immune System Support: Vitamins C and A, along with other nutrients, help strengthen the immune system.
- Bone Health: Vitamins A and K, along with minerals like calcium, contribute to strong bones.
- Reduced Inflammation: Antioxidants and other beneficial compounds help reduce inflammation in the body.
- Energy Levels: They can help boost energy levels.
- Fiber Content: They are a good source of dietary fiber, which is important for digestive health.
- Overall Health: Pea microgreens contribute to overall health and wellness.
- Potential Disease Prevention: Some studies suggest that pea microgreens may help ward off disease, protect the immune system, and reduce the risk of infections.